Focus on.... Injuries

This is an interesting read. For years we've been advised to ice an injury and even in first aid courses and at A&E the RICE protocol is used.

It now appears we shouldn't ice an injury as it delays the healing response.

http://guardianlv.com/2014/04/ice-age-melting-rice-may-no-longer-be-the-treatment-of-choice-for-injuries/